{"product_id":"9780749925529","title":"The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health (by Patrick BSc DipION FBANT Holford)","description":"\u003cp\u003eOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.\u003c\/p\u003e\u003cp\u003eDiscover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.\u003c\/p\u003e\u003cp\u003eBased on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49527160635619,"sku":"9780749925529","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9780749925529.jpg?v=1786609916","url":"https:\/\/www.harbourbookshop.live\/products\/9780749925529","provider":"The Harbour Bookshop","version":"1.0","type":"link"}