{"product_id":"9781783254064","title":"The DASH Diet : Lower your blood pressure in just 21 days (by Priya Tew)","description":"\u003cp\u003e*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.\u003c\/p\u003e\u003cp\u003eMillions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.\u003c\/p\u003e\u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.\u003c\/p\u003e\u003cp\u003eThis book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49386316988643,"sku":"9781783254064","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781783254064.jpg?v=1783620430","url":"https:\/\/www.harbourbookshop.live\/products\/9781783254064","provider":"The Harbour Bookshop","version":"1.0","type":"link"}